I AM PILATES is a fully equipped boutique Pilates studio located in Newport on Sydney's Northern Beaches, offering Private and Semi-private Studio Sessions, group Mat classes at the Bayview Golf Club and Private or Buddy Session personal training.
"I recently completed a 4 week Pilates program with I AM PILATES and I am thrilled with my results. Although difficult at first, I was surprised how quickly my body responded to Pilates and the core strengthening exercises that Carolina coached me through. I did on average 30 mins, 4 times a week and each week I felt better. No longer was I stiff and sore and I felt a change in my posture. Carolina was very thorough during the sessions and took the time to explain every element of the exercises to make sure I had a good understanding of what it was I was doing and why it will help me. I've noticed a huge difference in my day to day mobility and my lower back pain has dramatically decreased, I feel stronger and more stable. I would highly recommend everyone try Pilates and see for themselves the difference they feel."